Seeds and Nuts
Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help reduce it in your connective tissue and joints. Great options include almonds, walnuts, pine nuts, flax seeds, and chia seeds.
Coldwater fish offers an excellent source of Omega-3 fatty acids, too. Beyond reducing inflammation, these nutrients can lower the risk of diabetes, heart disease, and other health conditions. You can add fish such as halibut, tuna, salmon, or trout to your diet or a daily fish oil supplement.
Many fruits have powerful antioxidants that reduce inflammation in the body which helps joint pain. Blueberries are one that have strong flavonoids that turn the inflammatory response in your body off. Pineapple also contains a strong element, bromelain, which is shown to relieve joint pain that comes with rheumatoid arthritis and osteoarthritis. Tomatoes have the antioxidant lycopene that provides improvements for this physical health concern, too.
Cruciferous veggies include brussels sprouts, cauliflower, and broccoli. These foods have been found to block enzymes that result in swelling of the joints. They’re also packed with a great dose of vitamins and minerals.
Beans and Lentils
Pinto beans, chickpeas, black beans, soybeans, and lentils all include anthocyanins, a flavonoid that helps reduce inflammation in your body. Beans and lentils also provide a great source of essential minerals, fiber, and protein.